How to Measure and Banish Body Fat

by Wednesday, June 21, 2017

As Health and Wellness become key priorities in modern day life all around the world, we are moving away from the desire to be skinny and looking to develop strong and agile bodies. Nevertheless, the determination to decrease body fat is still very much on the minds of many. So how can we measure how much fat our body is carrying and what are the tips to creating a lean and toned physique?

Dance Retreats in Italy

by Saturday, June 17, 2017

A workshop on Dance and Movement, which takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano. It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic…

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies.

Using different techniques from Contemporary Dance and Dance conditioning we will:

– release stress;
– restore mobility and ease of movement;
– increase vitality,
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being.

Ageing and transforming, it’s an art.

by Sunday, June 11, 2017

What you are going to do with your body ageing, your face getting saggy and your hair full down? In my case I can’t stop myself to eat! I can choose what I eat but I can’t stay in a diet with too little calories. I will go and run or dance because I am stressed and need to balance myself . I know I can’t freeze my body, because as a vintage car, if I don’t use it will stop to function.