TheDanceClass: research genuine movements

by Friday, December 8, 2017

Dance can generate a very democratic environment - everyone can come, try and enjoy! What is dance about? Just embodied confidence I guess...we are exposed, barefoot, totally exposed and nowhere to hide. As the most of you know, I previously worked as an art director, helping brands to find their way and communicate with the world.  I have realised  that most of the principles I followed in the past, remain just as relevant in teaching dance! My focus is finding the right communication between our body and the rest of the world. We commit to be nice, rather than be real. We need to commit to us: you commit to you!  We are the one we were waiting for, no else. What does this mean? 

Detox Artemisia Fall Cleanse

by Sunday, November 26, 2017

The workshop will explore techniques to remove common irritants, while nourishing ourselves with vegan and whole foods from Artemisia recipes repertoire. Together, we will clean emotional and physical blocks to reveal a more focussed and vibrant version of ourselves. Maybe you’ve been pretty consistent about eating fruits and veggies, making it to class at least once a week, and going to sleep at a reasonable hour. But without exception, everyone makes exceptions (say, that late-night crunch to hit a work deadline or a beer-and-pizza party with friends). The holiday period impacts the health habits of even the most disciplined among us. We will learn how to deal with the desire to consume sugar and unhealthy food and how to embrace habits that bring our challenges to another level. In other words how we strip away layers of false beliefs.

Fitness, Movement Experience with Boldbodies

by Tuesday, October 17, 2017

Shape your Body? Weight Loss? Empower your mind and your coordination skills? Detox? Here the group classes you should consider.  By moving the body and engage the mind, participants feel regenerated of endorphins that become a real cleansing of energy, sealed  breath work and movement practice. This experience is a return and reconnection to yourself, your time to feel who you really are.  The mind gets clear as soon the body becomes a precise movement machine.  My workouts are for any woman who feels disconnected, different, in need of change or for all who need to reset from a stressful life. I challenge you to experience pain and discomfort in order to re-organize every inch of your body.

The Retreat 2018: healing through movement experience

by Thursday, October 12, 2017

BoldBodies retreats are a real healing for the soul and the body... Every woman deserves one! Back in September we did the first Boldbodies retreat in Casale Colle della Corte in Abruzzo Montepagano, Italy.

Bold Bodies: TheChallenge

by Wednesday, October 4, 2017

A personalized journey of self discovery using movement.  Using specific attention to alignment and technique, awareness of our fluidity and balance you will safely move and free the system of stress and tension.

How to detox our body from Pesticides

by Wednesday, August 16, 2017

We must not be afraid of chemicals altogether, but we ought to be aware of the amount we are consuming and the influences they are having on our health. The American Journal Reuters reported in 2015 to have found the presence of the herbicide glyphosate in the majority of the honey samples that they tested, over a third of their samples of soy sauce and three out of eighteen breast milk samples. After Scientists had claimed that pesticides which bio-accumulate (the gradual build up over time of a chemical in a living organism) to any significant degree had been removed from use or were at least highly restricted, these results forced them to retract their statements.

Yoga and Dance Retreats: Body Reset 4.0

by Wednesday, July 5, 2017

If you’re looking for a fitness retreat that takes YOU into a new habit, this is what you need... Short on time? Kick start your health goals at Body Reset 4.0, a 4-days wellness program at Casale Colle della Corte in Montepagano Italy. Body Reset 4.0 give the women  the possibility to experience the mental benefits of connecting with nature’s healing ( Sea and Officinalis Garden) and routinely achieve weight loss and drop inches.

Unlock your Body

by Tuesday, July 4, 2017

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture.  Vegan Juices available and local vegetables and fruits can be delivered. Part of the retreat is a workshop session where we will learn how to self recover ourselves using food. Mindful sessions and specific massages can be arranged on special needs.

The Bond between Dance and Fashion

by Monday, July 3, 2017

It is widely known that fashion finds its inspiration in every nook and cranny of art, from architecture to film and theatre. Even though each functions as its own cultural space, the worlds of ballet and fashion are often interwoven. This fusion takes place not only through the  works of famous designers who, more than often, use modern and classical dances as an inspiration for their collections, but as well through numerous others spheres of fashion, and art in general.  When it comes to fashion, the motif of ballet can be repeatedly found in different celebrity designers’ collections, from Coco Chanel to Yves Saint Laurent to Giorgio Armani. This breathtaking synthesis has produced the fashion trend that in real has never faded away - transparent tulle, pastel colors and layering, daring but at the same time secure combination.

How to Measure and Banish Body Fat

by Wednesday, June 21, 2017

As Health and Wellness become key priorities in modern day life all around the world, we are moving away from the desire to be skinny and looking to develop strong and agile bodies. Nevertheless, the determination to decrease body fat is still very much on the minds of many. So how can we measure how much fat our body is carrying and what are the tips to creating a lean and toned physique?

The Sunday Class

by Sunday, June 18, 2017

A miix of Jazz warm up and choreographies from Disco, Funk, Lyrical Jazz depend on the week. Choreographies change every 3-4 weeks. The best of the fitness in North London with 2 hours with: Dance Routine, Cardio Jazz Barre, Barre syllabus mixed with Aerobic and Jazz, the only one of its kind in the UK, combines Barre, Ballet, Jazz in a very ‘sweaty’ workout and a Professional Dance Stretch to finish

The Thinking Body

by Saturday, June 17, 2017

A workshop on Dance and Movement, which takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano. It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic... The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Using different techniques from Contemporary Dance and Dance conditioning we will: - release stress; - restore mobility and ease of movement; - increase vitality, - take care of your neck, shoulders and back - improve overall emotional and physical well-being.

Ageing and transforming, it’s an art.

by Sunday, June 11, 2017

What you are going to do with your body ageing, your face getting saggy and your hair full down? In my case I can’t stop myself to eat! I can choose what I eat but I can't stay in a diet with too little calories. I will go and run or dance because I am stressed and need to balance myself . I know I can't freeze my body, because as a vintage car, if I don't use it will stop to function.

Cardio Ballet Barre and Body Shapes

by Friday, May 26, 2017

Did you ever try Aerobic movements with ballet barre. The barre is used to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. How is the ballerina’s body? Legs are much admired because they have lean, sleek look and the body is considered top of the feminine body. This ballerina look can be sculpted in fitness dance classes by everyone, but the results promise arrive with hard work and with time.

Delay Your Ageing Process

by Sunday, May 21, 2017

We all aware of the symptoms of ageing, we would want to prevent the effects of ageing. Discover all the facts around your body ageing will help you to understand better what you can control and prevent. As we age there may be reduction such rhythmic movements, Dance Practice expands our body and cognitive abilities at any stage of life, Dancing is a good exercise for all over 40 women and Dance Conditioning as well, but unfortunately just Dance, it isn't enough to delay the decadence process. What ageing you more after forty, increasing inflammation, stiffness, and accelerated decadence?