As Health and Wellness become key priorities in modern day life all around the world, we are moving away from the desire to be skinny and looking to develop strong and agile bodies. Nevertheless, the determination to decrease body fat is still very much on the minds of many. So how can we measure how much fat our body is carrying and what are the tips to creating a lean and toned physique?
A mix of Jazz warm up and choreographies from Disco, Funk, Lyrical Jazz depend on the week. Choreographies change every 3-4 weeks.
Cardio Jazz Barre (30 min) £6.00
Barre syllabus mixed with Aerobic and Jazz, the only one of its kind in the UK, combines Barre, Ballet, Jazz in a very ‘sweaty’ workout.
A workshop on Dance and Movement, which takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano. It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic…
The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies.
Using different techniques from Contemporary Dance and Dance conditioning we will:
– release stress;
– restore mobility and ease of movement;
– increase vitality,
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being.
What you are going to do with your body ageing, your face getting saggy and your hair full down? In my case I can’t stop myself to eat! I can choose what I eat but I can’t stay in a diet with too little calories. I will go and run or dance because I am stressed and need to balance myself . I know I can’t freeze my body, because as a vintage car, if I don’t use it will stop to function.
https://vimeo.com/220424515 We lose the connection with our tummy...Pregnancy? Eating? Water retention? Everyone I'm sure has a solid reason to do it. What ...
Maye Musk born April 19, 1948 is a South African-Canadian model and dietician. Also the mother of Elon Musk, Kimbal Musk, and Tosca Musk, she has been a model for 50 years appearing on the covers of magazines including Time.