Making workouts to have fun is probably bringing women who normally wouldn’t be attract by a workout class.
Great Fun and great workout. I think there is a lot to get back from those video. I’m sorry but we are moving machine and we are designed to do certain movement and 20 years ago there was not such a difference: a step touch rest a step touch if you do Zumba, Aerobic, Jazz, Modern…the difference is the style to perform, the instructions, the music, the tone of voice…
Buns of Steel is a complete and effective workout lead buy Greg Smithey who seems come out from the Tenenbaum family.I love this guy its fun and funny. The exercises selected are very good especially for glutes and legs.
This is a low impact aerobic…really good to lose weight in desperate case.
‘Not every exercise is for everyone’ soooo true! A lot to bring back in my opinion! This video is fantastic and I really enjoyed doing! (look the legs) what a style!