Breathe, sweat, scream, tone … Aeroballet is a 55 minutes a full body-mind workout that is low-impact, protecting your joints by performing isometric movement set to fast music sequences. Small movement in fast repetitions will shape your body and give results in a very short time. You sweat and you clean your mind, get the body ready to find new opportunities. Each toning section of the workout is followed by a stretching section in order to create long and lean muscles. The technique works to challenge gravity and lift our bodies up! Energizing rhythmic workout that combines aspects of ballet, jazz and aerobic dance into a fluid and continuous movement, in curated soundtracks. It is a non-traditional body-mind approach to aerobics. A fabulous, fun and flowing workout that will reshape every inch of your body in a safe and effective way.
All fitness and experience levels welcome! Classes are varied from beginners to improvers.