Aeroballet

by Sunday, September 4, 2016

I Love September because it is my birthday but also for all the ‘coming back’ it brings. From school to work to routines, it’s the best time to reset and recommit to our selves, our bodies, our minds,  and most importantly? Our to-do lists!

Not signed up yet? Come to the group classes and discover the benefit of Aeroballet … this is my signature workout! A full-body workout concentrates on: the hips, thighs, seat, abdominals and arms and most important BRAIN… The technique is low-impact, protecting your joints by avoiding any strong jumping. Small movement in fast repetitions will shape your body and give results in a very short time. Each tone section of the workout is followed by a stretching section in order to create long and lean muscles.
The technique works to challenge gravity
and lift our bodies up!

The cardio section energizing rhythmic workout integrates ballet, jazz and aerobic dance moves into a fluid and continuous low impact session. It is a non-traditional approach to aerobics.

A fabulous, fun and flowing workout that is safe and effective for all fitness levels.

BOOK HERE!

Privacy Preference Center

Marketing

These cookies record your visit to boldbodies.co.uk, the pages you have visited and the links you have followed to other sites. We will use this information to try and make our site and other sites that you visit more relevant to your interests. We may also share this information with selected third parties, expert in experience.

Facebook, Twitter, Tumbler, Mailchimp
Facebook user cookie

Analytical and Performance Cookies

We may use analytics service providers for website traffic analysis and reporting. Analytics service providers generate statistical and other information about the use of boldbodies.co.uk by using cookies. They allow us to recognise and count the number of visitors and to see how often visitors return to the site, how long they stay and how visitors move around our site when they are using it. This helps us to improve the way our site works, for example, it helps users to find what they are looking for easily. The information generated relating to the site may be used to create reports about the use of the site and the analytics service provider will store this information.

Google Analytics (web traffic statistics)
analytics.js

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?

%d bloggers like this: