Aeroballet Barre

by Saturday, November 14, 2015

Aeroballet Barre is a 30 minute cardio movement experience. It is a condensed workout, but not less efficient, for those who are very busy. The workout is designed all on the ballet barre. The workout strengthens, lengthens and conditions all the muscle groups and it combines toning, aerobic, and anaerobic training.  Set to best pumping music.

All fitness levels welcome!

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