Shape your Body? Weight Loss? Empower your mind and your coordination skills? Detox? Here the group classes you should consider. By moving the body and engage the mind, participants feel regenerated of endorphins that become a real cleansing of energy, sealed breath work and movement practice. This experience is a return and reconnection to yourself, your time to feel who you really are. The mind gets clear as soon the body becomes a precise movement machine. My workouts are for any woman who feels disconnected, different, in need of change or for all who need to reset from a stressful life. I challenge you to experience pain and discomfort in order to re-organize every inch of your body.
I believe in dance therapy, in transforming the body using aerobic movement for a happy and long life; I believe also that the grace of a movement and not just do it, brings our body to explore different shapes; I believe in a beautiful and lean body behind every dress at every age; I believe in art as a life choice. Dance is the best way to maintain a good body and a good spirit. Every age can dance and use the body. I believe that gravity can be managed if we really want to have a healthy body!
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BoldBodies retreats are a real healing for the soul and the body... Every woman deserves one! Back in September we did the first Boldbodies retreat in Casale Colle della Corte in Abruzzo Montepagano, Italy.
A personalized journey of self discovery using movement. Using specific attention to alignment and technique, awareness of our fluidity and balance you will safely move and free the system of stress and tension.
How can you avoid this muscle pain and injury that will afflict so many adults in their life?mA great stretching routine is a very effective and simple way to greatly reduce, or even eliminate, joint and muscle problems in your life.
We must not be afraid of chemicals altogether, but we ought to be aware of the amount we are consuming and the influences they are having on our health. The American Journal Reuters reported in 2015 to have found the presence of the herbicide glyphosate in the majority of the honey samples that they tested, over a third of their samples of soy sauce and three out of eighteen breast milk samples. After Scientists had claimed that pesticides which bio-accumulate (the gradual build up over time of a chemical in a living organism) to any significant degree had been removed from use or were at least highly restricted, these results forced them to retract their statements.