All Posts By Diana

Fitness, Movement Experience with Boldbodies

by Tuesday, October 17, 2017

Shape your Body? Weight Loss? Empower your mind and your coordination skills? Detox? Here the group classes you should consider.  By moving the body and engage the mind, participants feel regenerated of endorphins that become a real cleansing of energy, sealed  breath work and movement practice. This experience is a return and reconnection to yourself, your time to feel who you really are.  The mind gets clear as soon the body becomes a precise movement machine.  My workouts are for any woman who feels disconnected, different, in need of change or for all who need to reset from a stressful life. I challenge you to experience pain and discomfort in order to re-organize every inch of your body.

The Retreat: healing through movement experience

by Thursday, October 12, 2017

BoldBodies retreats are a real healing for the soul and the body... Every woman deserves one! Back in September we did the first Boldbodies retreat in Casale Colle della Corte in Abruzzo Montepagano, Italy.

Bold Bodies: TheChallenge

by Wednesday, October 4, 2017

A personalized journey of self discovery using movement.  Using specific attention to alignment and technique, awareness of our fluidity and balance you will safely move and free the system of stress and tension.

How to detox our body from Pesticides

by Wednesday, August 16, 2017

We must not be afraid of chemicals altogether, but we ought to be aware of the amount we are consuming and the influences they are having on our health. The American Journal Reuters reported in 2015 to have found the presence of the herbicide glyphosate in the majority of the honey samples that they tested, over a third of their samples of soy sauce and three out of eighteen breast milk samples. After Scientists had claimed that pesticides which bio-accumulate (the gradual build up over time of a chemical in a living organism) to any significant degree had been removed from use or were at least highly restricted, these results forced them to retract their statements.