A new class for those who are intermediates of Bold Bodies. In order to avoid plateauing, I have added ‘Ballet Bands’: a routine that I designed originally for dancers like me with injuries. It is one of the most unique workouts with stretch bands. The bands are used by professional dancers all over the world. We will use different bands from light to heavy and it helps the ability to stretch in basic balletic positions, amplify the tensegrity of the body and help to work with elongated limbs. With Ballet Band we obtain faster results and no longer suffer when stretching in fundamental balletic positions. The bands will also help to build strength using our own resistence.
Thursday, 12:00 – 12:55 in East Finchley, Loyalty Card Only