Body Reset 4.0

by Wednesday, July 5, 2017

If you’re looking for a fitness retreat that takes YOU into a new habit, this is what you need…

Short on time? Kick start your health goals at Body Reset 4.0, a 4-day wellness program at Casale Colle della Corte in Montepagano Italy.

Body Reset 4.0 offers women  the possibility to experience the mental benefits of connecting with nature’s healing (Sea and Officinalis Garden), achieve weight loss and lose inches.

Each day consists of 4-6 hours of low impact activity, nap time, afternoon fitness classes and daily massage (book in advance). Daily Vegan Workshops will teach you how prepare and enjoy food that contributes to  a  healthy lifestyle.

On arrival, you will be given your goals for the 4 days. We will welcome you with a delicious juice, followed by a body map stats and a fitness test to benchmark your progress. Throughout the 4 days, we’ll give you 2 personal training sessions (away from the group workouts) and design a bespoke takeaway programme for you based on your goals.

Happy senior woman practicing yoga on the sandy beach.

The experience

08:30 Fitness test / 10:00 Full body workout / 11:00 Beach Walk / 13:00 Lunch 14:00 Nutritional talk 15:00  Contemporary Motion/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Fit/ 20.00 Dinner

08:30 Stretch / 10:00 Full body workout / 11:00 Beach Walk / 13:00 Lunch 14:00 Nutritional talk 15:00  Contemporary Motion/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Fit/ 20.00 Dinner

08:30 Hike  to Prati di Tivo   / 17:00 return to the Casale / Chats and Rest/ 18.30 Yoga Fit/ 20.00 Dinner

08:30 Stretch / 10:00 Full body workout / 11:00 Beach Walk / 13:00 Lunch 14:00 Nutritional talk 15:00  Contemporary Motion/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Fit/ 20.00 Dinner

Price includes:

The Full 4-Day Programme, Vegan Raw Workshop, Daily YogaFit Sessions, Daily Fitness Sessions, Mind body Workshop and  3 more nights to stay free to visit the surroundings, shared accommodation in a beautiful Rural villa,  2 Excursions in the surrounding towns, transfers as seen in the programme.
The retreat location itself overlooks a magnificent 360° view of sea, mountain and hills. It is hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)

Not included:

Flights (Pescara),  food shopping

Please email me for details: dianaeugenilequesne@icloud.com

Dates and Prices 2018

  • RESET YOUR BODY 4.0  /  April  24-27 2018  Single (from £570) Sharing (from £450)
  • UNLOCK YOUR BODY / May 20-27, 2018: Single (from 530) Sharing pp (from £450)
  • RESET YOUR BODY 4.0  / June  11-14 2018  Single (from £570) Sharing (from £450)
  • UNLOCK YOUR BODY /June 16-23, 2018: Single (from 530) Sharing pp (from £450)
  • BE SPOKEN BODY July and August be-spoken programs are available (prices on demand)
  • UNLOCK YOUR BODY / September 10-16, 2018: Single (from 530) Sharing pp (from £450)

 

 

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