Yoga and Dance Retreats: Body Reset 4.0

by Wednesday, July 5, 2017

If you’re looking for a fitness retreat that takes YOU into a new habit, this is what you need…

Short on time? Kick start your health goals at Body Reset 4.0, a 4-day wellness program at Casale Colle della Corte in Montepagano Italy.

Body Reset 4.0 offers women  the possibility to experience the mental benefits of connecting with nature’s healing (Sea and Officinalis Garden), achieve weight loss and lose inches. Each day consists of 4 hours of low impact activity, nap time, afternoon fitness classes and daily massage (book in advance). Daily Vegan Workshops will teach you how prepare and enjoy food that contributes to  a  healthy lifestyle. On arrival, you will be given your goals for the 4 days. We will welcome you with a delicious juice, followed by a body map stats and a fitness test to benchmark your progress. Throughout the 4 days, we’ll give you 2 personal training sessions (away from the group workouts) and design a bespoke takeaway programe for you based on your goals.

The experience

08:30 Fitness test / 10:00 Aeroballet / 11:00 Beach Walk / 13:00 Lunch 14:00 / Nutritional talk / 15:00  Contemporary Motion/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Relax/ 20.00 Dinner

08:30 Yoga  / 11:00 Beach Walk and Meditation / 13:00 Lunch 14:00 Nutritional talk / 15:00  Aeroballet/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Relax/ 20.00 Dinner

08:30 Hike  to Prati di Tivo   / 17:00 return to the Casale / Chats and Rest/ 18.30 Yoga Relax/ 20.00 Dinner

08:30 Stretch / 10:00 Aeroballet  / 13:00 Lunch 14:00 / Nutritional talk 15:00  Contemporary Motion/ 16:00 return to the Casale / Chats and Rest/ Vegan workshop/ 18.30 Yoga Relax/ 20.00 Dinner

Price includes: The Full 4-Day Programme, Vegan Raw Workshop, Daily Yoga Sessions, Daily Fitness Sessions, Nutritional thoughts and  3 more nights to stay free to visit the surroundings, shared accommodation in a beautiful Rural villa,  2 Excursions in the surrounding towns, transfers as seen in the program.
The retreat location itself overlooks a magnificent 360° view of sea, mountain and hills. It is hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)

Not included:

Flights (Pescara),  food shopping

Dates and Prices 2018 

  • April 15-22 2018  /May 20-27, 2018 /
  • June  10-17 2018  / June 17- 24, 2018 /
  • September 10-17, 2018

 Sharing pp (from £550) Single from (£699)

Registration is now open.
To register, please email with your accommodation preference.
Registration will be taken on a first come, first serve basis.


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