Browsing Category Aereoballet

Focus on the knees with Aeroballet

Tuesday, March 27, 2018

Contract, release, energy and body A bouncing ball goes up and down, the height decreases each bounce until it stops. As the ...

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Dance Moves that every women Over 40 need to Know!

Tuesday, June 6, 2017 We lose the connection with our tummy...Pregnancy? Eating? Water retention? Everyone I'm sure has a solid reason to do it. What ...

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Holiday moves with Aeroballet

Sunday, August 14, 2016

Eating too much? Are you feeling muscles getting lazy? Bored on the beach? Here 4 exercises from Aeroballet to make ...

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