Browsing Category Aeroballet

How important is a consistent stretching routine?

Thursday, August 31, 2017

How can you avoid muscle pain and injury that will afflict so many adults in their life? A great stretching ...

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Sunday, September 4, 2016

I Love September because it is my birthday but also for all the 'coming back' it brings. From school to work ...

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Saturday, November 14, 2015

Breathe, sweat, scream, tone ... Aeroballet is a 55 minutes a full body-mind workout that is low-impact, protecting your joints ...

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