Browsing Category Classes

Women Cross Training: TheChallenge

Sunday, January 28, 2018

Never tried Bold Bodies? Are you ready to change your body? A personalized journey of self discovery using movement.  Using specific attention ...

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Ageing and transforming, it’s an art.

Sunday, June 11, 2017

What you are going to do with your body ageing, your face getting saggy  and your hair full down? In ...

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Cardio Ballet Barre and Body Shapes

Friday, May 26, 2017

Did you ever try Aerobic movements with ballet barre. The barre is used  to balance while doing exercises that focus on isometric strength ...

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Ballet Bands

Sunday, January 17, 2016

A new class for those who are intermediates of Bold Bodies. In order to avoid plateauing, I have added ...

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Core Stretch and Flex

Saturday, January 16, 2016

I think it is time for few of us to really get serious about the core! Here a new class ...

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Fantastic Four

Saturday, November 21, 2015

Will be back After Christmas! Challenge from MONDAY 4 January until 18 of January 2016. Every day workout for 2 weeks! Let’s get your ...

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