Browsing Category Classes

Men, Dance and Yoga


Monday, April 2, 2018

Women make up the majority of my clients in both dance and yoga, we must remind men that they can ...

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Women Cross Training: TheChallenge


Sunday, January 28, 2018

Never tried Bold Bodies? Are you ready to change your body? A personalized journey of self discovery using movement.  Using specific attention ...

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Ageing and transforming, it’s an art.


Sunday, June 11, 2017

What you are going to do with your body ageing, your face getting saggy  and your hair full down? In ...

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Cardio Ballet Barre and Body Shapes


Friday, May 26, 2017

Did you ever try Aerobic movements with ballet barre. The barre is used  to balance while doing exercises that focus on isometric strength ...

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Ballet Bands


Sunday, January 17, 2016

A new class for those who are intermediates of Bold Bodies. In order to avoid plateauing, I have added ...

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Core Stretch and Flex


Saturday, January 16, 2016

I think it is time for few of us to really get serious about the core! Here a new class ...

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