Browsing Category cross training

Youth: 5 Tibetan Exercises


Monday, November 7, 2016

The Five Tibetan Rites, also known as the "Fountain of Youth," is a practice effectively strengthens and stretches all the ...

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Dance and Tensegrity


Thursday, November 3, 2016

Why does tensegrity matter? Why you should care?  We are a 'organic architecture' and the routines we do, are the forces we apply to the body structure. Depending how ...

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NEW SEASON is about to start… 


Monday, August 22, 2016

WHAT CLASS TO DO ACCORDING TO YOUR MOOD AND YOUR NEEDS?  Exercise is good for the brain, body and heart. Sometimes it’s even ...

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NEW MOVES, OLD PATTERNS


Saturday, March 26, 2016

MOVES When we start doing new movements, they require us to compensate. The illusion of perfect balance and grace in the ...

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Movers


Monday, March 7, 2016

I discover a inspirational men...IDO who is the founder of IDO PORTAL MOVEMENT interpret the most contemporary edge front of ...

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