Browsing Category Nutrition and Workout

Detox with Artemisia Program: a Seasonal Cleanse

Saturday, January 6, 2018

Artemisia Fall Cleanse 20th January 14.30 in Highgate Studio| Bookings Now available under 'Courses' Cooler temperatures often make us feel more hungry – ...

View post

Coconut Sugar Benefits

Wednesday, October 11, 2017

This question is a popular one, especially since coconut oil has become one of the top go-tos for just about ...

View post

The Female Vegan Athlete’s Plate

Wednesday, March 15, 2017

Animal-based foods contain inflammatory sources of fats and proteins.  Food is just language to our bodies’ cells. Cells are pathways ...

View post

Bikini workshop: Nu Barre and Vegan Diet

Tuesday, March 14, 2017

I love all the Beach bodies at every age, especially after 40'. The reality is combining Dance based Workouts and ...

View post