Browsing Category Nutrition and Workout

Coconut Sugar Benefits


Wednesday, October 11, 2017

This question is a popular one, especially since coconut oil has become one of the top go-tos for just about ...

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The Female Vegan Athlete’s Plate


Wednesday, March 15, 2017

Animal-based foods contain inflammatory sources of fats and proteins.  Food is just language to our bodies’ cells. Cells are pathways ...

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Bikini workshop: Nu Barre and Vegan Diet


Tuesday, March 14, 2017

I love all the Beach bodies at every age, especially after 40'. The reality is combining Dance based Workouts and ...

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