This question is a popular one, especially since coconut oil has become one of the top go-tos for just about anything from whitening your teeth to a healthy fat on your morning toast, but there is still little data on it. What we know is that there are trace amounts of vitamins and minerals found in coconut sugar, but for it to really have impactful nutrition, you need to eat a lot of it. Eating too much sugar, in any form, is not a good idea, and coconut sugar, calorie for calorie, is the same as regular granulated sugar.
Here are some of the many things found in coconut sugar that make it so great:
Coconut sugar contains potassium, magnesium, and sodium, which are all essential for regulating your body’s water content as well as many heart, nerve, and muscle functions. It has nearly 400 times more potassium than regular sugar.
Coconut sugar contains iron, zinc, and calcium, which can have many health benefits, including stronger bones.Vitamin C
Vitamin C is best known for helping support your immune system and keeping you from getting sick, but it also supports healthy joints and skin.
Since coconut sugar is just dehydrated coconut sap, it’s considered a raw food—this means that it retains all the rich antioxidants found in the original source. Antioxidants fight off the oxidation of cells in the body, which helps combat aging.Short-chain fatty acids
Help Diabetics with low-glycemic index
Regular table sugar has a glycemic index (GI) of 65, while coconut sugar has a GI of 35. This is much closer to the GI of the sugar that’s naturally found in fruits, which is around 25.
Coconut sugar and coconut nectar contain a fiber known as inulin. Inulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar.This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns. Some studies show that inulin may help reduce the absorption of glucose, therefore, keeping glucose levels in check.
Paleo and Vegan Approved
If you are on the Paleo or Vegan diet, coconut sugar is an option that you can use to satisfy that sweet tooth…
Good for the Gut
As noted earlier, coconut sugar contains inulin. Inulin has the ability to stimulate the growth of intestinal bifidobacteria, commonly found in probiotics which can provide an overall boost to the immune system. Though bifidobacteria are a group of bacteria that normally live in the intestines, they can be grown outside the body and taken orally as medicine. Bifidobacteria have been known to help restore the good bacteria in the gut that may have been destroyed through chemotherapy, antibiotics and the like.