Dance Classes in North London that will change your shape.

by Friday, January 13, 2017

Dancing has a way to get care about your body has anything else…. Did you try gym? Running? Swim? Are you still unhappy of your body? Well try with Dance workouts. It doesn’t matter if it’s Ballet, Jazz-exercise or the Macarena or your own crazy moves. Who hasn’t ever gotten lost in an upbeat song ?

It feel good to the soul and fuel your body… Research shows dancing can improve your mental health by boosting your overall happiness. If you’re looking for a reason to re-shape your body, loose weight, make yourself more confident and strong check out some of my workouts in north London. Dance VIP party, anyone? What do you get if you subscribe BoldBodies:Small  Dance Classes of 4 people only, where dancing is a great cardio workout and you learn  dance routines, Ballet barre, Jazz movement, best of dance that can fast conditioning your body. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. But aside from the perks associated any heart-pounding activity, dancing has a cardio edge with unique benefits that actually can’t be achieved by other low-impact exercises.

Aeroballet  use all the five components of fitness: cardiovascular endurance, flexibility, muscular endurance, body composition and muscular strength. An activity like running on the treadmill may improve cardiovascular endurance and body composition, but dancing target as well muscular endurance and flexibility, not only, improved balance, agility, coordination, power, speed, brain, intuition and teamwork all in once… I’m  not talking about slow dances here You will be so out of breath that your words should will choppy and your breath heavy.

 

Now, more reasons to join our team?
Dance it’s fun: We are just women and we chat while we move, never boring, its really like a group of friends…
We don’t exercising, we dancing, but we burn as well and all we need is a cardio session to burn all the stress ( and fat) away!!!
Routines change and fun endures… It is a social activity. Anyone can dance.
Exercise is not inclusive, some people feel like they don’t have the skill set and they’re embarrassed … forge it we all funny and we all get better…the worst thing you can do it is do not try! It can keep your brain sharp, it prevents dementia. It’s gentle on the body and Dancing can improve your balance.
Interested in starting up a dance-based fitness routine? Try my lessons…

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