Will be back After Christmas!
Challenge from MONDAY 4 January until 18 of January 2016. Every day workout for 2 weeks! Let’s get your measurements and you will see BEFORE AND AFTER… It costs 2 cards of 65 pounds, 130 in total… 20 hours of dance in 2 weeks in a small group with a Tailored workout! You will see your body transforming and Aereoballet Tailored its our most tour-de-force format (and our signature workout)! Rond de jambe your way to lean legs, relevé your way to beautiful calves and développé your thighs into their most sculpted.
Marathon of 20 hours of Aereoballet Tailored to 4 people gave a really good results! We get dimensions and we had a lot of cm lost from 2cm to 4cm depending on the person and on the body! I realized I can share the exercises just with who is determined to transform: a lean, feminine body with muscular definition without the un-necessary bulk.
But what happened last time ?
After 2 weeks of consistently exercising and clean healthy eating, bodies start to change, it is inevitable…Inches are lost, clothes started to fit looser, energy levels were boosted, defined and sculpted limbs started to appear, and an overall sensation of physical and emotional strength started. Seeing visible results definitely motivated us to keep going!! I love see women more comfortable in their own skin, better if they can still eat some crisps and a glass of wine… I do not believe in long term changes with diets, It is important to adopt a healthier lifestyle, but not a depressive restrictive diet, it will not work in the long term…
Here the result…
BEFORE arms 29 cm AFTER 25 CM
BEFORE under waist 90 cm AFTER 78 CM
BEFORE hips 90 cm AFTER 89 CM
BEFORE legs 50 cm AFTER 47 CM
‘This was a worth while physical and mental challenge. I have a whole new posture and I lost in areas I never thought it would go especially the neck, shoulders and arms. I now have the tools of more advance dance techniques to continue to improve on my 2 weeks ‘ (Vanessa)
BEFORE arms 31.5 cm AFTER 29.5 CM
BEFORE under waist 79 cm AFTER 74 CM
BEFORE hips 96 cm AFTER 93 CM
BEFORE legs 50 cm AFTER 48 CM
‘I’ve seen some definite changes to my body as a result of the Fantastic Four Challenge. My posture and the flexibility in my shoulders and back have improved noticeably. I have a much better understanding of how the muscles in our bodies work together and what we need to do to keep improving, particularly our important core strength. Finally, and surprisingly to me, I’ve improved my muscle tone and lost weight (1kg) without cutting down or changing what I ate in any way. The Challenge was indeed challenging both physically and mentally but it was wonderful to see everyone progressing and improving their fitness and confidence as a result of all the time and thought that Diana put into designing and running the programme to ensure our individual needs were met. Thank you so much Diana – you’re a star!’ (Kay)
BEFORE arms 26 cm AFTER 26 CM
BEFORE under waist 91 cm AFTER 75 CM
BEFORE hips 97 cm AFTER 90 CM
BEFORE legs 53 cm AFTER 49 CM
Fitness is not about being better than someone else – it is about being better than you used to be. Diane is so motivating and inspiring Her teaching is so electric. The results in overall fitness, positive outlook and best of all body shaping and sculpting is true alchemy. I lost at least 16cm in the best fun two weeks this summer (Elei)
BEFORE arms 29 cm AFTER 27 CM
BEFORE under waist 87 cm AFTER 84 CM
BEFORE hips 101 cm AFTER 99 CM
BEFORE legs 53 cm AFTER 50 CM
The challenge is great, both physically and mentally. Diana really takes the time to know your own body and the issues it has. Whilst improving fitness and tone -you also learn loads about the relationship between muscles and bones, movement and breath. My body has found a new flexibility and freedom. Will be doing it again. Highly recommended (Deborah)