Firm your body while you think with your core!

by Tuesday, January 5, 2016

Core stability is: control the spine dynamically with movement and breathing; stabilizing the mid-section to allow smooth and transfer of weights through the body co-ordination of all of the muscles that control your trunk, not just the abdominals; control the movement in appropriate speed needed; think to the core as stable base to work the limbs. For a dancer, core stability represent coordination of all the muscles and allow controlled mobility of the pelvis and spine with movement, so is a key point to work with.

How Do We Do That?

Thoughtful workouts

a-Understanding the anatomy of the spine. Your deep back muscles, deep abdominals, pelvic floor and diaphragm all lead into the fascia that attaches into the spine and can help to stabilise it.

b-The muscle layers, like six pack, are more designed for movement than stability, and work for a short period of time. They have to be trained quite differently to the deep muscles, as they are actually a different type of muscle fibre.

c-True core training starts off with very tiny activation exercises , all the work we do in the isolation sequence. We then need to move on to exercises that challenge the stability of the spine with movement, but still just using the deepest muscles.

Beauty Body Routine

Scrub once a week, otherwise all the product you uses  have not 100% efficiency!


Josie Maran is a very good one ! A hydrating and revitalizing exfoliating scrub featuring 100 percent pure argan oil and delicate sugar crystals. This moisturizing exfoliator contains a soothing combination of argan oil, coconut oil, and shea butter blended together into a nourishing balm to rejuvenate dry skin. It is formulated WITHOUT: Parabens, Sulfates, Phthalates .

Get care about your arms!


Gearing up to go sleeveless? This fabulous formula, featuring a complex of lactic acid, caffeine and moisture beads, is very powerful. Armcandy in conjunction with regular exercise  reduce redness while helping to provide a firmer, smoother and more toned appearance!

One good cream for the body, I suggest you invest in this, because you will see the difference.


Valmont Body Time Control

It is a true anti-aging product for the body thanks to its liposomed DNA, this rich, fast-absorbing balm targets firmness with its high concentration of HYP silicon. It provides slimming, shaping and smoothing action on the skin. Use in the morning and in the night.

Lancer Skincare offers another good product: ‘The Method – Body Nourish’ Crème. A good alternative to smooth the skin and make it younger.



Body Nourish harnesses the powerful anti-aging properties of pure, clinical-grade glycolic acid and blends its exfoliating properties with rare African botanicals to nourish, revitalize and reveal radiantly youthful skin. Glycolic acid acts as a gentle exfoliator, improving cell turnover for smoother, softer skin and lightening the appearance of age spots and discolorations. Sichuan pepper extract, a unique biocompound derived from Sichuan pepper, provides immediate lifting and firming effects. A unique blend of African-sourced marula oil, shea butter, kigelia extract and kalahari melon seed oil provide skin with a powerful dose of antioxidants, deep moisturizers and calming agents to protect skin from free radicals and improve moisture levels.

As last a amazing product for the face: High Potency Amine Face Lift



Formulated with DMAE, High Potency Amine Face Lift delivers a visible firming effect and smooths the appearance of lines and wrinkles while promoting a more evened skin tone for healthier, radiant-looking skin. It also contains Vitamin C Ester, which is scientifically formulated to help brighten, firm and smooth the appearance of skin.

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