NEW SEASON is about to start… 

by Monday, August 22, 2016
Exercise is good for the brain, body and heart.
Sometimes it’s even better than therapy, at least for me… New season, new plans…. and guess what? 10% discount on classes booked until the end of August for September, BOOK NOWHow you choose your class? I’m a big fan of Dance cross training, so I never like to do the same thing, thats why I teach different classes….all based on Dance conditioning and dance routines. I’m waiting for you to sub-scribe and try this different way to approach the body. We are a nice group of women, that believe in a long healthy lifestyle, but also in a beautiful bodies…. Read below how to choose you class! 🙂


If you just want to forget your tequila-gin-rum what ever saturdays drink, or other activities from the night before, the perfect class will be the Sunday Disco: Le Discoteque… all post-anxiety stress goes away!  There’s no faster way to recover than by watching yourself (and others) in the mirror as you try to keep up with the dance moves to look good! Especially post-night-out with residual tequila still in your system.


Tuesday night Core-Stretch-Flex or Pure Stretch on Sunday or Contemporary Motion…A deep breath, disconnect from the stress, re-connect with your system, stretch and extend your body as close to zen as possible. Hell, you deserve it.


Keep that feeling for as long as humanly possible (because it’s #lifemess) and jump in AEROBALLET classes… push yourself in the second track of warm up (usually are jumps) and ask double tempo on the choreography bits… you will feel regenerated!


Choose Ballets band: it is tough all the way through and hits your muscles, all in one go. You target more than 600 muscles working together. Your bloodstream receives an injection of entrophy to re-organize the body.

Ready to book?

Click HERE


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