Body Reset 4.0

by Wednesday, July 5, 2017

If you’re looking for a fitness retreat that takes YOU into a new habit, this is what you need... Short on time? Kick start your health goals at Body Reset 4.0, a 4-days wellness program at Casale Colle della Corte in Montepagano Italy. Body Reset 4.0 give the women  the possibility to experience the mental benefits of connecting with nature’s healing ( Sea and Officinalis Garden) and routinely achieve weight loss and drop inches.

Unlock your Body

by Tuesday, July 4, 2017

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture.  Vegan Juices available and local vegetables and fruits can be delivered. Part of the retreat is a workshop session where we will learn how to self recover ourselves using food. Mindful sessions and specific massages can be arranged on special needs.

The Bond between Dance and Fashion

by Monday, July 3, 2017

It is widely known that fashion finds its inspiration in every nook and cranny of art, from architecture to film and theatre. Even though each functions as its own cultural space, the worlds of ballet and fashion are often interwoven. This fusion takes place not only through the  works of famous designers who, more than often, use modern and classical dances as an inspiration for their collections, but as well through numerous others spheres of fashion, and art in general.  When it comes to fashion, the motif of ballet can be repeatedly found in different celebrity designers’ collections, from Coco Chanel to Yves Saint Laurent to Giorgio Armani. This breathtaking synthesis has produced the fashion trend that in real has never faded away - transparent tulle, pastel colors and layering, daring but at the same time secure combination.

How to Measure and Banish Body Fat

by Wednesday, June 21, 2017

As Health and Wellness become key priorities in modern day life all around the world, we are moving away from the desire to be skinny and looking to develop strong and agile bodies. Nevertheless, the determination to decrease body fat is still very much on the minds of many. So how can we measure how much fat our body is carrying and what are the tips to creating a lean and toned physique?