How to Measure and Banish Body Fat

by Wednesday, June 21, 2017

As Health and Wellness become key priorities in modern day life all around the world, we are moving away from the desire to be skinny and looking to develop strong and agile bodies. Nevertheless, the determination to decrease body fat is still very much on the minds of many. So how can we measure how much fat our body is carrying and what are the tips to creating a lean and toned physique?

The Sunday Class

by Sunday, June 18, 2017

A miix of Jazz warm up and choreographies from Disco, Funk, Lyrical Jazz depend on the week. Choreographies change every 3-4 weeks. The best of the fitness in North London with 2 hours with: Dance Routine, Cardio Jazz Barre, Barre syllabus mixed with Aerobic and Jazz, the only one of its kind in the UK, combines Barre, Ballet, Jazz in a very ‘sweaty’ workout and a Professional Dance Stretch to finish

The Thinking Body

by Saturday, June 17, 2017

A workshop on Dance and Movement, which takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano. It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magic... The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Using different techniques from Contemporary Dance and Dance conditioning we will: - release stress; - restore mobility and ease of movement; - increase vitality, - take care of your neck, shoulders and back - improve overall emotional and physical well-being.

Ageing and transforming, it’s an art.

by Sunday, June 11, 2017

What you are going to do with your body ageing, your face getting saggy and your hair full down? In my case I can’t stop myself to eat! I can choose what I eat but I can't stay in a diet with too little calories. I will go and run or dance because I am stressed and need to balance myself . I know I can't freeze my body, because as a vintage car, if I don't use it will stop to function.

Cardio Ballet Barre and Body Shapes

by Friday, May 26, 2017

Did you ever try Aerobic movements with ballet barre. The barre is used to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. How is the ballerina’s body? Legs are much admired because they have lean, sleek look and the body is considered top of the feminine body. This ballerina look can be sculpted in fitness dance classes by everyone, but the results promise arrive with hard work and with time.

Delay Your Ageing Process

by Sunday, May 21, 2017

We all aware of the symptoms of ageing, we would want to prevent the effects of ageing. Discover all the facts around your body ageing will help you to understand better what you can control and prevent. As we age there may be reduction such rhythmic movements, Dance Practice expands our body and cognitive abilities at any stage of life, Dancing is a good exercise for all over 40 women and Dance Conditioning as well, but unfortunately just Dance, it isn't enough to delay the decadence process. What ageing you more after forty, increasing inflammation, stiffness, and accelerated decadence?

’80s&’90s Fitness Video

by Sunday, May 7, 2017

Be inspired Diana! Summer is approaching, and everyone want a new 'butt' in time for the bikini test. A part my clients that have been dancing all the year and they in good shape few people would like to work from their own house. Come back in shape quickly? More cardio is the answer... here some fantastic, absurd, funny fitness tutorials on YouTube, I stumbled across an unexpected gold mine: ’80s and ’90s workout videos.


by Monday, March 20, 2017

Body Transformations over 40th Make exercise your best friend and menopausal symptoms will be better... If you’re experiencing menopausal symptoms, it feel as if you’ve lost control of your body and mind. The reason is because our bodies become low on oestrogen (in fact our period stops too) responsible for all those weird consequences of low oestrogen include everything from hot flushes to low mood.

The Female Vegan Athlete’s Plate

by Wednesday, March 15, 2017

Animal-based foods contain inflammatory sources of fats and proteins. Food is just language to our bodies’ cells. Cells are pathways of communication that control everything from our metabolism to our brain function. They do it all. Depending what we eat we are telling them to transform... Athletes or active individuals need high-quality sources of nutrition, not inflammatory-promoting foods or foods with cholesterol, toxins, and contaminants from animals. Because these foods are so highly processed, we can never really be sure what happens behind the scenes of their production. We need foods provide raw, living nutrients your cells easily recognize and can process into energy, along with care for your muscles, heart, and overall body.

Bikini workshop: Nu Barre and Vegan Diet

by Tuesday, March 14, 2017

I love all the Beach bodies at every age, especially after 40'. The reality is combining Dance based Workouts and Vegan Diet can really change your Shape. As every technique, mine is focused on feminine bodies with long and lean muscles and the quality of the proteins we eat changes the consistency of the muscle and the shapeability. I have been working with some of the hottest bodies, models and actresses in one to one and group classes, and my aim is always the same: slim down and create long, lean definition Im totally disagree with bulky females bodies... The good news is I discovered on myself that eating Vegan make everything in your body more efficient: the thinking and the workout...body and brain!

Learning Pointe as a Adult Dancer…

by Tuesday, March 7, 2017

You can learn pointe shoes at every age, its just a question of time and commitment learn it. If you’re an adult ballet dancer, the question is ‘Are you ready for pointe work?’ or 'Is the pointe work adding any values to your workout?' You’re not too old, if you’re 15 and above. If you’re 50, you can still do pointe work, but you must go in with your eyes wide open, understanding your personal risks. WILL I BE ABLE TO GO ON POINTE? Most probably yes, we don't know "WHEN" and for how long you can stay on pointe..... Although, there is a small minority of people that can’t go on pointe no matter how much strength or technique they’ve gained, it could be their ankles are way too flexible or too stiff.

Research genuine Dance movements

by Wednesday, January 25, 2017

Dance can generate a very democratic environment - everyone can come, try and enjoy! What is dance about? Just embodied confidence I guess...we are exposed, bare feet, totally exposed and nowhere to hide. As the most of you know, I previously worked as an art director, helping fashion brands to find their way and communicate with the world.

New Year Resolutions: Make your priorities!

by Friday, January 6, 2017

A work/life balance varies from person to person. Everyone’s priorities change depending on a range of factors. For example, age can make your balance very different. If you’re in your twenties or thirties, you may have strong commitments to building a family life whilst, at the same time, focus on growing your career. If you’re in your fifties and sixties, your focus may be on more personally meaningful activities, which may not have been present earlier in life.

Dance Kills Depression

by Monday, December 12, 2016

Dance not only is a great form of physical exercise: attending regular dance classes can also provide wider benefits. Social interaction, shared experience, concentrating on learning a new skill and the self-confidence they can bring all contribute to an improved self-esteem. Dance is also a great form of expression.

Bold Icon: Patti Smith

by Friday, December 9, 2016

Patti Smith gifts the literary world and a whole new generation of fans with another look into her singular mind, curiosities, and diversity. Writer, singer, poet, icon she has 'compose' M Train, a beutiful memoir: 'In 1965 I had come to New York City from South Jersey just to roam around, and nothing seemed more romantic than to write poetry in a Greenwich Village café. I finally got the courage to enter Caffè Dante on MacDougal Street. The walls were covered with printed murals of the city of Florence and scenes from The Divine Comedy'

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