Be inspired Diana! Summer is approaching, and everyone want a new 'butt' in time for the bikini test. A part my clients that have been dancing all the year and they in good shape few people would like to work from their own house. Come back in shape quickly? More cardio is the answer... here some fantastic, absurd, funny fitness tutorials on YouTube, I stumbled across an unexpected gold mine: ’80s and ’90s workout videos.
Body Transformations over 40th Make exercise your best friend and menopausal symptoms will be better... If you’re experiencing menopausal symptoms, it feel as if you’ve lost control of your body and mind. The reason is because our bodies become low on oestrogen (in fact our period stops too) responsible for all those weird consequences of low oestrogen include everything from hot flushes to low mood.
Animal-based foods contain inflammatory sources of fats and proteins. Food is just language to our bodies’ cells. Cells are pathways of communication that control everything from our metabolism to our brain function. They do it all. Depending what we eat we are telling them to transform... Athletes or active individuals need high-quality sources of nutrition, not inflammatory-promoting foods or foods with cholesterol, toxins, and contaminants from animals. Because these foods are so highly processed, we can never really be sure what happens behind the scenes of their production. We need foods provide raw, living nutrients your cells easily recognize and can process into energy, along with care for your muscles, heart, and overall body.
I love all the Beach bodies at every age, especially after 40'. The reality is combining Dance based Workouts and Vegan Diet can really change your Shape. As every technique, mine is focused on feminine bodies with long and lean muscles and the quality of the proteins we eat changes the consistency of the muscle and the shapeability. I have been working with some of the hottest bodies, models and actresses in one to one and group classes, and my aim is always the same: slim down and create long, lean definition Im totally disagree with bulky females bodies... The good news is I discovered on myself that eating Vegan make everything in your body more efficient: the thinking and the workout...body and brain!
You can learn pointe shoes at every age, its just a question of time and commitment learn it. If you’re an adult ballet dancer, the question is ‘Are you ready for pointe work?’ or 'Is the pointe work adding any values to your workout?' You’re not too old, if you’re 15 and above. If you’re 50, you can still do pointe work, but you must go in with your eyes wide open, understanding your personal risks. WILL I BE ABLE TO GO ON POINTE? Most probably yes, we don't know "WHEN" and for how long you can stay on pointe..... Although, there is a small minority of people that can’t go on pointe no matter how much strength or technique they’ve gained, it could be their ankles are way too flexible or too stiff.
If we want more from dance, we have to love it! If we like to keep our body strong and improve our coordination, we need to focus every time we move. If your brain and heart is not into dancing, you will most likely give up when you cannot do certain moves and this will decrease your sense of control and confidence.
We have more classes, no excuses... On Wednesday Evening and New Contemporary Motion on Friday. Have a look at the new schedule....ballet barre, postural exercise, loose weight, tone, get fit, highgate, crouch end
Dance can generate a very democratic environment - everyone can come, try and enjoy! What is dance about? Just embodied confidence I guess...we are exposed, bare feet, totally exposed and nowhere to hide. As the most of you know, I previously worked as an art director, helping fashion brands to find their way and communicate with the world.
Dancing has a way to get care about your body has anything else.... Did you try gym? Running? Swim? Are you still unhappy of your body? Well try with Dance workouts.
A work/life balance varies from person to person. Everyone’s priorities change depending on a range of factors. For example, age can make your balance very different. If you’re in your twenties or thirties, you may have strong commitments to building a family life whilst, at the same time, focus on growing your career. If you’re in your fifties and sixties, your focus may be on more personally meaningful activities, which may not have been present earlier in life.
Dance not only is a great form of physical exercise: attending regular dance classes can also provide wider benefits. Social interaction, shared experience, concentrating on learning a new skill and the self-confidence they can bring all contribute to an improved self-esteem. Dance is also a great form of expression.
Patti Smith gifts the literary world and a whole new generation of fans with another look into her singular mind, curiosities, and diversity. Writer, singer, poet, icon she has 'compose' M Train, a beutiful memoir: 'In 1965 I had come to New York City from South Jersey just to roam around, and nothing seemed more romantic than to write poetry in a Greenwich Village café. I finally got the courage to enter Caffè Dante on MacDougal Street. The walls were covered with printed murals of the city of Florence and scenes from The Divine Comedy'
Balance can be defined as the ability to stay stable and not fall as we move our body . In dance, support changes constantly from two feet to one foot, and even to no feet when jumping. The dancer’s body constantly shifts its attention, the pelvis when rolling, the arms or shoulders during floorwork. Balance is a lifetime focus, a process of learning to navigate in space and adapting our sense of balance until old age.
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost." - Martha Graham
Passion, emotions, feelings our bodies in the dance classes learn how to have strength and speed. Women only. Check the timetable and book your spot!
"Dance is an art in space and time. The object of the dancer is to obliterate that." ― Merce CunninghamImprove the body limits and the emotions that drive us in the space and time. There’s really no better method to learn dance than improvisation. Thanks to Rudolph Laban, modern and contemporary dance use some conceptual tools that allow us to generate movement by the exploration of some of its own basic components: BODY, SPACE and TIME.
It is not easy to correct our posture and it no easier teaching how to do it! I keep saying:'close the ribs' or 'open the chest' but some of you may think: 'what does she mean, how do I close my ribs...?????' You are right, it is difficult. Everyone reacts in the correct way when I say: 'Imagine a punch in your chest', if I gesture your body imagine a real punch and react...this is Imagery helping your body to find the correct movement.
The Five Tibetan Rites, also known as the "Fountain of Youth," is a practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. Let's learn this simple practice, which you can do in less than ten minutes.
We are a 'organic architecture' and the routines we do, are the forces we apply to the body structure. Depending how we do this, we can change force lines (therefore body shape) using exercises
What we discuss in the Dance Classes? We are a moving structure...we consider which ’nodes’ of our body need to be aligned to keep our body safe from ‘forces’ than can stress joints.