Retreats

Body Mind Restorative Programme

Retreats in Italy 2018

The Experience

Unplug from your busy daily life and recalibrate the mind and body through a immersive, dance fitness and wellness program in Montepagano, Italy. We deliver results through a strict philosophy based on movement, empathy, food discipline.   Limited to 8-10 guests each session. Each day consists of 3-4 hours of low impact activity, fitness classes and a connection with nature’s healing elements, taking place outdoors, or within the property’s open-air pool. To further assist in calming the mind, we recommend disconnecting from your electronic devices.  For those that need to stay connected, we ask that you limit any usage to your private room which is equipped with wi-fi.

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimize core stability and posture.  Vegan Juices available and local vegetables and fruits can be delivered in place to make delicious meals. Part of the retreat is a workshop session where we will learn how to self recover ourselves using food.
Using different techniques  we will:

– release stress
– restore mobility
– increase vitality
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being

What you will get:

– Pre-call with Diana Le Quesne
– Personal Attention with a maximum group of 10 women
– A proven women focused programme
– Delicious Vegan Juices

Where to stay:

We have 8-10 places available in Borgo Montepagano in  Casale Colle della Corte with self-catering appartments with a small minibus (or 2 big cars) that will take us around everyday.

All retreats run from Sunday to Sunday, in the seven days you have 4 days of workshops and 3 days free You can book more than one week if you wish. Check-in time is usually from 12pm, but each time is slightly different. And we ask that you check-out by 12pm noon. When you book your stay we can organise your transfers to and from the Pescara airport. Group transfers are shared between up to 6-8 people and run on Sundays on arrivals around 21 pm and same in the way back. Or any-time transfers are available (for up to 4 people) any time of the week. The transfer is around 40 min.

Dates and Prices 2018

  • April 15-22 2018  /May 20-27, 2018 /
  • June  10-17 2018  / June 17- 24, 2018 /
  • September 10-17, 2018

A Typical Day at Casale Colle Della Corte

The retreat place itself overlooks a magnificent 360° view of sea, mountain and hills. It is almost hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. The Retreats are organised by Bold Bodies in London and you can contact them for any particular requests hereBoldbodiesholiday is the ultimate cozy homestyle of health and fitness retreats, providing a simple and homestyle environment in which to lose weight and get fit. Please find below a generic breakdown of a typical retreat’s day. Each retreat will be slightly different.

 The retreats run with a core team comprised of Manager, Dance fitness teacher and Yoga teacher, who deliver a 4-day programme for the mind and the body. We believe that detoxing from the city life  should be a enjoyable experience.

7:45 – 8:15 Stretching
8:15 – 8:45  Yoga Morning
8:45 – 9:00 Juices and Chats
9:00 – 10:00 Transfer on the Beach.  Walk  in the water
10:00 – 13.00 free time

13:15  Lunch

15:15 – 16:00 Walk in the water
16:00 – 17:30  Body Workout

18.30  Back on the Casale
19.30  Stretching and Relaxation

20.30  Dinner

Don’t hesitate to call our retreat bookings team on +44 075 80041270 who can answer all of your questions!

 

Price from £ 550 includes:

The Full 4-Day Programme, Vegan Raw Workshops, Daily Yoga and Aeroballet Sessions, and  3 more nights to stay free to visit the surroundings, a shared accommodation in a beautiful Rural villa: Casale Colle della Corte,  2 Excursions in the surroundings.

During the 4 days of programme  you can live exclusively on the freshly vegan raw menu, juices and smoothies, all made from locally grown produce (where possible), or eat in nearby restaurants. The 4 days programme is packed with activities as you want or as fully chilled. Our aim is that you leave with a new found energy for life, bundles of natural energy and a trimmer waist line.

The retreat place itself overlooks a magnificent 360° view of sea, mountain and hills. It is almost hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)

Includes:

  • The full 4-Day Programme
  • Vegan Raw Workshop
  • Daily Yoga Sessions
  • Daily Fitness Sessions
  • Transfers (for the 4 days programme)
  • Pool*
  • 3 more nights to stay free to visit the surroundings

On request

  • A Mindbody personal sessions can be packaged a part;
  • Massages (not included in the price)
  • Personal chef can be organize

NOT INCLUDED

Flights (Pescara) and Meals (They can be organised on request in place or in nearby restaurants)

Please email me for details: dianaeugenilequesne@icloud.com

 

Registration is now open.
To register, please email dianaeugenilequesne@icloud.com with your accommodation preference.
Registration will be taken on a first come, first serve basis.