Unlock your Body

by Tuesday, July 4, 2017

Dance Retreat for Health.

11th September -17thSeptember 

Cost: £ 450 Availability: 8-10 person 

The Outdoor and the location

It takes place at Casale Colle della Corte in Montepagano with a wonderful sea and mountain view. Lessons will be organised on the beach of Torre di Cerrano.  It is not a new age retreat! It will be irreverent and fun –with a lot of beach-therapy: liberating, empowering, magical…

Yoga class by the sea

The Experience

The aim of this retreat is to provide an antidote to the repetitive, restrictive movements of modern life through reacquainting ourselves with our bodies. Body and Dance Conditioning to tone, balance and improve your lean muscles and Yoga inspired stretches will optimise core stability and posture.  Vegan Juices available and local vegetables and fruits can be delivered. Part of the retreat is a workshop session where we will learn how to recharge using healthy food. Mindfulness sessions and specific massages can be arrangedon request.
Using different techniques  we will:

– release stress
– restore mobility
– increase vitality
– take care of your neck, shoulders and back
– improve overall emotional and physical well-being

What you will get:

– Pre-call with Diana Le Quesne
– Personal Attention with a maximum group of 10 women
– A proven women focused programme
– Educational workshops
– Delicious Vegan Juices

Where to stay:

We have 8-10 places available in Borgo Montepagano in  Casale Colle della Corte with self-catering appartments with a small minibus (or 2 big cars) that will take us around everyday.

Price includes:

The Full 4-Day Programme, Vegan Raw Workshop, Daily YogaFit Sessions, Daily Fitness Sessions, Mind body Workshop and  3 additional nights free to explore the surroundings, shared accommodation in a beautiful Rural villa,  2 Excursions in the surrounding towns.
The retreat location itself overlooks a magnificent 360° view of sea, mountain and hills. It is hard to describe the beauty of Abruzzo and we are extremely excited to have created something different and affordable. Bold Bodies Holiday is the ultimate, boutique of health and fitness workouts, in which to lose weight and get fit. Bonus: 3 more nights (transfers and breakfast are not included)

Not Included:

Flights (Pescara) and Meals (They can be organised on request at the retreat location or in nearby restaurants)

Please email me for details: dianaeugenilequesne@icloud.com

Dates and Prices 2018

  • RESET YOUR BODY 4.0  /  April  24-27 2018  Single (from £570) Sharing (from £450)
  • UNLOCK YOUR BODY / May 20-27, 2018: Single (from 530) Sharing pp (from £450)
  • RESET YOUR BODY 4.0  / June  11-14 2018  Single (from £570) Sharing (from £450)
  • UNLOCK YOUR BODY /June 16-23, 2018: Single (from 530) Sharing pp (from £450)
  • BE SPOKEN BODY July and August be-spoken programs are available (prices on demand)
  • UNLOCK YOUR BODY / September 10-16, 2018: Single (from 530) Sharing pp (from £450)

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