We are doing again!

by Tuesday, May 1, 2018

The workshop was great and we decided to do it again … the next dates will be June 24-28 and June 29th – July 2th.
It will be yoga, dance, and some specific lessons of important topics related to parts of the body that are creating problems and of course the vegetable cooking within healing herbs come back with new recipes.

Why participate at least once in one day or holiday of this kind? You can improve your physical transformation and you will have a new perspective, you will be able to meditate to concentrate better and above all, you will relax with other people. These are ways to get rid of stress … you will also decide to eat well and understand how to organize yourself after the workshop to change old habits in new and more healthy habits. You will make new friends and you will appreciate more everything around you! .

Do this experience because you deserve it!

 

Even if you take all the excuses like: my husband does not want, my son has exams etc. we often create only ways to postpone it. Issues of money, time and circumstances, but we always deserve a break. Our lives can be hard and difficult for many reasons but we can always find other reasons why we should not do something … the key to happiness is to understand what we want and make it happen! We decide our destiny

Here is that once again there will be two workshops open to all !!!!

 

Bold Bodies Yoga Retreat in Italy

Workshops 8 nights and 4 days of activities, LIMITED SPACES

Activities:  June 24th-28th | Activities: June 29th – July 2th 

Costs £499  includes Bedroom+ Yoga and Dance Lessons + Cooking Workshops

It  does not include shopping food  Euro 10.00 daily per person and airport transfers Euro 60

You will unplug from your busy daily life and recalibrate the mind and body through an immersive dance fitness and wellness program in Montepagano, Italy. BoldBodies London will deliver results through a strict philosophy based on movement, empathy, and food discipline. Using different techniques, you will release stress, restore mobility, increase vitality, take care of your neck, shoulders, and back, and improve overall emotional and physical well-being.

You will get a pre-call with Diana Le Quesne, personal attention with a small group of studends, a proven focused program, and delicious vegan food. You will stay in the beautiful  Casale Colle della Corte in Borgo Montepagano.

TYPICAL SCHEDULE

  • 08:00-09.00 Yoga Morning
  • 9.00- 9.30 Breakfast    Juices and chats
  • 10:00 Transfer on the Beach
  • 10:00-11.00 Free time
  • 11.00-12.00 ( Every day change : Core, Shoulders, Balance, Flexibility)
  • 13:15 Lunch
  • 15:15-17:00 Free Time
  • 17.30  Ritorno al casale
  • 18.30-19.30 Yoga Evening
  • 20:30 Dinner

Beaches

We will go in Torre di Cerrano to practise.

Instructors

DIANA EUGENI LE QUESNE

(Yoga, Dance and Movement Instructor)

Diana teaches her method in London and in Italy. As a creator of Aeroballet for women aged over 30 to keep the body fit and the mind active, she runs workshops where combine movement and food. Recently, she developed yoga that evolves a discipline that re-organize your body-mind connections. Her qualifications are degree in architecture, dance training in Vaganova, and Graham and Horton technique. She is a certified dance instructor and she has a yoga diploma alongside certified level 3 in pre- and post-natal exercises. She is a reps member since 2013.

Retreat location

The retreat will take place in Abruzzo, Italy. The Cerrano Tower is the main attraction for tourists who visit the area. It is one of the most ancient tower on the coast built under the Neapolitan reign. The Cerrano Tower owes its name to the nearby Cerrano stream, flowing 500 meters south in the district of Silvi – according to historians Strabone and Sorricchio this stream was the mouth of the ancient port of Atri and the final destination of cargo ships from Puglia and Sicilia. Its construction goes back to 1568 under the Spanish Kingdom of Naples.

 The retreat place itself overlooks a magnificent 360-degree view of the sea, mountain, and hills. It is almost hard to describe the beauty of Abruzzo and BoldBodies London is extremely excited to have created something different and affordable.

NEARBY PLACES

  • Abruzzo Airport (PSR) – 40 minutes

Unique features

ACTIVITIES

  • Massage  (on request)
  • Swimming pool (outdoor)

GENERAL

  • Air-conditioned
  • Barbeque facilities
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Terrace

SERVICES

  • Free parking
  • Laundry
  • Wireless internet

Food

You will be served four breakfasts during four days of activities. Vegan juices are available and local vegetables and fruits can be delivered in place to make delicious meals. During the four days of the program, you can live exclusively on the freshly vegan raw menu, juices and smoothies, all made from locally grown produce (where possible) or eat at nearby restaurants. Lunch can be organized in the evening. Meanwhile, foods after the four days of activities will be the expense of the guests. They can be organized on request in place or in nearby restaurants.

Part of the retreat is a workshop session where participants will learn how to self-recover by using food. Dinner is included with the vegan workshop. You will cook together and learn every night a menu and then eat together. You are asked an extra contibution of 10 EUR daily for the shopping food.

THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast

THE FOLLOWING DIETARY REQUIREMENT(S) ARE SERVED AND/OR CATERED FOR:

  • Vegan
  • Raw food

If you have special dietary requirements it’s a good idea to communicate it to the organiser when making a reservation

What’s included

  • Dance and yoga training
  • Dinner workshop experience
  • Body map, detox manual, and mats provided
  • Daily driving for 4 days of activities
  • 4 breakfasts during the 4 days of activities
  • 7 nights’ accommodation

What’s not included

  • Flight
  • Food shopping (a shared expense)
  • transfers
  • Food and transfers after the 4 days of activities

How to get there

ARRIVAL BY AIRPLANE

Please book your flight to arrive at Abruzzo Airport (PSR). Transfer from and to this airport is available upon request.

Group transfers are shared between up to six to eight people and run on Sundays on arrivals around 9 p.m. and same as the way back or any-time transfers are available (for up to four people) any time of the week. The transfer is around 40 minutes and pick up will be about 60 EUR.

Cancellation Policy is strict

You can cancel until 14 days before.

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